What to look for in BCAA?
There are many kinds of BCAAs. Which is the best and cheapest?
Its brand is not important. Find the cheapest you can buy that. Twin lab BCAA fuel is one of the cheapest ones. ($13.95)
I always buy Universal nutrition BCAA 2000. You should buy it at $16.75
I'll have a proposal for you about how you should use BCAA. Some may say that you need to drink it 30 minutes before the sport. However, you should drink during sport.